Hi friend!

I’m so glad you’re here. 2019 is going to be a year filled with adventures around the world. Every 4-6 weeks, I’ll tell you where I am, what’s on my mind, and share any books or podcasts I’ve enjoyed. I’ll also share what I’m learning and probably ask for help with things along the way. I’ve been told my newsletters are a breath of fresh air in your inbox, and I plan to make that especially true this year. :)

If you haven’t already, you can read more about me here. If you’re new to my work, you can read my favourite blog posts or check out my first book. If you’re looking for more books that can help you slow down and live an intentional life, I’ve listed my favourites here. And if there’s anything else you want to know, I might have answered it on my FAQ page.

For now, I’ll leave you with my current favourite yoga practices: wake up + wind down c/o Yoga With Adriene. <3

Talk more soon,

x Cait