What If You Only Tried to Be 10% Happier?

Two weeks ago, I shared the news that I have been dealing with some pretty intense anxiety on a daily basis. In that same post, I asked if you had any recommendations for audiobooks or podcasts on the subject of meditation. I had concluded that slowing down and breathing more would be the solution to this

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Giving the Gift of Calm (Meditation App)

Friends: I don’t know if it’s possible for me to express how grateful I am for your responses to last week’s post about my new slow breathing experiment. Adding up the comments and emails, I have already received more than 150 replies and counting. I normally reply to every single one,

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